Are Dairy Products Healthy? Part 2. How Did The Dairy Industry Increased Their Sales?

In the previous article, we were talking about why dairy products are not healthy for us, humans. You can read the article here. If those reasons were not good enough, below you will find some other points that I've thought they are important. In other words, if you don't care what mother nature wants for us, maybe … Continue reading Are Dairy Products Healthy? Part 2. How Did The Dairy Industry Increased Their Sales?

Diets vs Lifestyle

Almost every diet I know is based on calorie restrictions. So when you are on a diet, you eat less, you feel without energy, you lose weight, and the you start eating again and gain even more weight. This is so understandable.